https://www.wholisticurbanite.com/blog daily 0.75 2021-08-25 https://www.wholisticurbanite.com/blog/hydration monthly 0.5 2021-08-25 https://static1.squarespace.com/static/60dd19620450a11e4185310f/6104471a4bdf20270538b465/611aefdacd0917436df864d8/1629931660644/unsplash-image-K0O2aGieipo.jpg Blog - DRINK MORE WATER: The Importance of Staying Hydrated https://www.wholisticurbanite.com/blog/category/Vegan+Lifestyle+%26+Recipes monthly 0.5 https://www.wholisticurbanite.com/blog/category/Healing+Your+Body monthly 0.5 https://www.wholisticurbanite.com/blog/category/Vegan+Recipes monthly 0.5 https://www.wholisticurbanite.com/blog/category/Chakras monthly 0.5 https://www.wholisticurbanite.com/blog/category/Crystal+Healing monthly 0.5 https://www.wholisticurbanite.com/blog/tag/Ayurveda monthly 0.5 https://www.wholisticurbanite.com/blog/tag/Weight+Loss monthly 0.5 https://www.wholisticurbanite.com/blog/tag/Detox%2FCleanse+Tips monthly 0.5 https://www.wholisticurbanite.com/home daily 1.0 2021-08-09 https://static1.squarespace.com/static/60dd19620450a11e4185310f/t/610d8f77f2fc1c6a88da7570/1628278707869/Crystal-2_rcrhtf.jpeg Wholistic Urbanite | Mind, Body, Wellness for Creative Women & Healers - Hey, hey—I’m Crystal Bush! I’m a vegan city girl devoted to a life of wellness, healing, and personal empowerment. My mission is to help you discover your own path towards mind, body, and soul wellness—and embrace your transformation. My path to wellness didn’t come easy—but it was worth it. For years, I struggled physically, emotionally, and spiritually until I found my way back home to myself through nourishing foods, yoga, and healing. I’m now a certified yoga instructor, master Reiki healer, and EFT practitioner, passionately offering integrated services that (while results may vary) provide nearly immediate impact. I’m also an LA-based actress so I bring the vibrancy of the stage—ensuring my clients get their own personal spotlight. https://static1.squarespace.com/static/60dd19620450a11e4185310f/t/60df78b0c870b916b7b22f47/1628282868960/alex-loup-HDjExSGuWUw-unsplash.jpg Wholistic Urbanite | Mind, Body, Wellness for Creative Women & Healers - Introducing the 28-Day Mind, Body, Juice Program Over 28 days, you’ll learn to nourish yourself “wholistically”, tune into your body, feast on foods from the Earth, and self-heal with my uniquely integrated program. What’s included: 28-day educational course with juice recipes (a feast!) and mindfulness exercises and tips 12 live group coaching calls 4 live group yoga classes 1 personalized private EFT session Ongoing support throughout the program https://static1.squarespace.com/static/60dd19620450a11e4185310f/t/610da038f9483313cbfa8b4e/1628544298540/Crystal-yoga1_hsesi2.jpeg Wholistic Urbanite | Mind, Body, Wellness for Creative Women & Healers - Join a Yoga Session Discover the Science of StretchingTM and how yoga can provide emotional and physical healing through personalized 1-on-1 or supportive group sessions. https://www.wholisticurbanite.com/28-days daily 0.75 2021-08-25 https://static1.squarespace.com/static/60dd19620450a11e4185310f/t/610d90c1c387a702e747ad52/1629933508507/crystal-bush-yoga.jpg 28-Day Mind, Body, Juice Program - MEET YOUR Guide: Crystal Bush—Yogic Healer, Reiki Master, EFT Practitioner, & Actress I’m so glad we found each other. I’m here to help you embrace your transformation and discover a personalized path towards mind, body, and soul wellness. I’m here to shout it from the rooftops that juicing is anything but “just another yo-yo diet”. And, yoga, meditation, and mindfulness aren’t new fads. They are powerful, life-enhancing, and transformative tools. As a certified yoga instructor, master Reiki healer, advanced crystal healer, and EFT practitioner, I provide supportive guidance and easy-to-follow directions to help you apply multiple healing modalities into your everyday life. I’m also an LA-based actress so you can expect the vibrancy of the stage—and your own personal spotlight. https://static1.squarespace.com/static/60dd19620450a11e4185310f/t/60f307b74b68c137e697cf0b/1626660119851/unsplash-image-im-WHBypB0w.jpg 28-Day Mind, Body, Juice Program - A Feast for your Soul: What’s included in the program: 28-days of nourishing juicing recipes and ongoing mindfulness exercises and tips 12 live group coaching calls 4 live group yoga classes 1 personalized private EFT session A community of fellow creatives, micro entrepreneurs, & lightworkers Ongoing support from Crystal during the program $997 Investment Join the upcoming October 2021 program. https://static1.squarespace.com/static/60dd19620450a11e4185310f/t/60f5f3237f1f2a52af771c8b/1626731304483/unsplash-image-zTgFtM6M9Gs.jpg 28-Day Mind, Body, Juice Program - Feed Your Mind: What you’ll learn: Ancient techniques of fasting to reset the cells in your body. How to create live organic juice for yourself, friends, and family. The importance of meditation and mindfulness. Deep breathing techniques that will bring beauty and longevity. YOGA!!! And, so. much. more. https://static1.squarespace.com/static/60dd19620450a11e4185310f/t/60f4c48b9ee5897bffb2bd63/1626654011781/unsplash-image-t1NEMSm1rgI.jpg 28-Day Mind, Body, Juice Program - Program Prep: What you’ll need to participate: Fresh fruits and veggies (a shopping list will be provided). A juicer—or a blender with a straining bag/cheesecloth. Internet access to join our online sessions. A yoga mat, blocks (books or anything sturdy can substitute), and blanket. A journal—to capture your awakening and transformation. And most importantly, an open mind, the willingness to show up for yourself, and the courage to be vulnerable. https://www.wholisticurbanite.com/about daily 0.75 2021-08-16 https://static1.squarespace.com/static/60dd19620450a11e4185310f/t/610d8d756bd671011119b8d5/1628278151540/Crystal-Aboutme_pxk9ce.jpeg About - As an educator, coach, and healer, I help creative women, micro entrepreneurs, and other lightworkers find body and soul nourishment through a unique multidisciplinary approach. After years of glaring signs from the universe (and my body) that it was time to make a change, step away from everyday distractions and destructions, and put some ZEST back into my life—I finally did. And it has made all the difference. I know hardship. I know deep emotional pain and trauma—feeling marginalized, stuck, disconnected, depleted, and totally burned-out. I know the beauty and empowerment that flows freely once you learn to reconnect with your body, mind, and that fiery, can’t-stop-me spirit. Together, we can set your soul and spirit free so you can live the electrified life you’ve always wanted. https://static1.squarespace.com/static/60dd19620450a11e4185310f/t/60e9c37d025aa46e30d860aa/1628278603161/crystal-bush-raw-foods.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/60dd19620450a11e4185310f/t/610d8e42a0947029bf77b768/1628278350346/Crystal-yoga3_uq6uvx.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/60dd19620450a11e4185310f/t/610d8f3250b11e283dcab8aa/1628278580470/Crystal-aboutme3_otzgdm.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholisticurbanite.com/contact daily 0.75 2021-08-09 https://www.wholisticurbanite.com/yoga daily 0.75 2021-08-16 https://static1.squarespace.com/static/60dd19620450a11e4185310f/t/610eaec7490eb161d280a62f/1628352315788/crystal-yoga-banner-1400px.png Yoga Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/60dd19620450a11e4185310f/t/610ec0d1f9483313cb074520/1628356846495/crystal-bush-yoga.jpg Yoga Sessions - Healing release through yoga is easier than you may think. No crows, headstands, or one-legged pigeons required. Unless that’s your thing, of course! In my personally crafted Freedom & Flexibility Yoga sequences, we’ll work to open up your mind and body with long-held, mindful stretches and breathwork. We’ll then re-establish your basic range of motion using the Science of StretchingTM and unblock tension, tightness, and traumas to bring you peace. Find out for yourself by signing up for a class or booking a discovery call. https://static1.squarespace.com/static/60dd19620450a11e4185310f/t/610ebb209c1b137e021b930f/1628356792489/Crystal-aboutme3_otzgdm.jpeg Yoga Sessions - My Journey to Yoga While there are many, many tools in my healing toolbox, none have matched the magic and groundedness that comes with time spent on my yoga mat. As a certified yoga instructor, I have completed more than 500 hours of intensive training on the art of mindful stretching and powerful, healing breath. My love affair with yoga started in a hot and heated Bikram Yoga studio. Since then it has set off like wildfire—from yoga sculpt and vinyasa flow, to Hatha yoga, restorative mobility and flexibility practices, and more. I can’t wait to share all that I’ve learned with you. https://www.wholisticurbanite.com/404 daily 0.75 2021-07-25 https://www.wholisticurbanite.com/links daily 0.75 2021-08-25 https://static1.squarespace.com/static/60dd19620450a11e4185310f/t/60fe03fb963f1362dff523ac/1627259905730/WholisticUrbanite-Logo_dd0vtd.png Instagram Links - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholisticurbanite.com/terms-policies daily 0.75 2021-08-09